Workers in high-risk and high-stress professions

Is this right for me?

Caregivers, medical teams, police officers, educators, rescue and emergency services – you are all there for others. But who and what is protecting you?

The intensive work, the daily friction with extreme situations, and the constant need to function can take a quiet, but profound, toll:

Burnout, emotional fatigue, overstimulation, difficulty disconnecting or a feeling of distance, and difficulty feeling and connecting.

By participating in the Steadfast in Spirit program, you will be able to experience deep liberation through the body, connect to mechanisms of regulation, synchronization, and relaxation, and make room for what is going through you.

What is this about?

Steadfast in Spirit is a unique practice program based on the principles of martial arts, using the body, movement, breathing, and a dynamic group - in order to maintain mental resilience and deal with challenging and stressful situations.

In the sessions, you will practice simple but effective tools: regulated movement, breathing, safe touch, mindfulness practice – which lead to true relaxation of the nervous system and strengthening the sense of control.

Slowly, the body will learn and you will be able to generalize what you have learned to many aspects of your daily life and professional functioning.

What does the program include?

12 guided group practice sessions – with certified instructors and a safe space
Physical work adapted to the load and wear and tear – without the need for physical fitness or prior familiarity with martial arts
Breathing and relaxation techniques – practical tools for everyday life and at work
A unique model built and tailored specifically for professionals dealing with stressful and overloaded conditions.

What will you gain from the program?

Improving the ability to manage stress and function over time
Practical tools for maintaining personal and mental resilience
Reducing physical and mental stress accumulated in the body
A renewed sense of vitality, concentration, and control
A profound process of change, which begins from within.

Take care of yourself, so you can continue to give to others.

You are required for responsibility. For presence. For continued strength.

But you too are allowed to stop for a moment – to strengthen yourself.

The Steadfast in Spirit program provides a place for returning within - to the body, to breathing, to interpersonal connection.

Registration for the upcoming cycle has opened.

The number of places is limited. The program is also suitable for closed groups of professional teams.

Program for: