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Finding resilience again

The Steadfast in Spirit program has existed for several years and operates as an intervention program in schools to help improve skills and self-regulation. Eran and Aya's inner calling to assist and support the many communities in the circles of trauma led them to expand the program and adapt it to work with post-traumatic symptoms and stress situations.

The Steadfast in Spirit program is a unique group training program for dealing with symptoms of stress, anxiety, trauma and post-trauma. It is based on martial arts, movement and breathing techniques that improve mental resilience, emotional and physical regulation.

The therapeutic model of the Steadfast in Spirit program emphasizes creating processes of change from the bottom up – from the body to the emotion, from touch to connection. Together, we will practice movement, breathing, coordination, posture, and connection – teaching the body to experience confidence, from the inside out.

The goal: to better cope with symptoms of stress and trauma, strengthen mental resilience, increase the sense of competence, and build a stable, vital, and regulated future – physically, emotionally, and socially.

Turn the road into a mission

The program offers a dynamic and safe group practice space that combines trauma-informed martial arts techniques, movement, breathing and touch to acquire essential tools in dealing with exposure to stress and trauma - calming the nervous system, regulating emotions and strengthening a sense of control.

Come be part of an integrative program that includes in-depth learning about trauma mechanisms and trauma treatment, alongside acquiring practical tools for working with diverse populations experiencing stress, anxiety, or post-traumatic symptoms.

The main emphasis of the Steadfast in Spirit program is a training and practice program that allows for a body-based learning and coping experience.

The integration between the therapeutic field and skills-based training and physical regulation is based on in-depth research, which has shown that skills and regulation constitute the foundation for a sense of resilience.

The program is based on martial arts techniques and integrates diverse tools from the worlds of movement, mindfulness, skills and regulation, and more, into a structured group process, which aims to "re-tune" the nervous system and build deep physical and mental resilience.

The model is recognized by experts in the field of neuropsychology and is applied in the field among care workers, emergency forces, reservists, athletes, and individuals - as an efficient and effective tool for dealing with PTSD symptoms, acute or ongoing stress and anxiety, and emotional regulation difficulties.

The Steadfast in Spirit program connects body and mind through guided group practice, which leads to a real change in the body's sensation and the ability to identify and regulate emotions. Participants experience deep processes, on a physical and emotional level, and succeed in regulating emotional reactions, coping in a calmer and more beneficial way with themselves, their environment, and with and within the relationships in their lives.

The change is built from a tangible experience in the body – through movement, touch, breathing, and human encounter. It is an empowering process that allows for a return to presence in the body and in life, from a sense of security and resilience.